Today marked the 7th consecutive day and the last day of the intensive yoga workshop. I learned and practiced many times over Asana movements and breathing techniques (those were trippie). My pelvic floor is becoming more sturdy and some muscles have come to life while others are still not happy about all this. Sitting on my heels is the worse and the back bends are coming slowly.
The meditation is coming along but still have a long way to go to quiet the mind. I will say the breathing techniques take my mind off everything. Now, all I have to do is practice daily.
Tomorrow I plan to rent a bike and head out to an amazing sculpture park outside of town.
Will hate to leave this great little place because it is easy going and cheap. I am getting by on about $15 a day for lodging and food.
Now it is time to tackle adding some photos.
