Seriously, this is part of my daily existence. On the back of each toilet door at school this sign is there to greet you, to remind you to check your hydration.
Dehydration is a big issue here in Cambodia. With the extreme heat and sweat pour out of areas that you didn’t know sweat glands even existed, it is vital to get that two liters of water poured in you each day.
Since seeing these sign I now can't help but check where I am positioned on this colour chart and am constantly reprimanding myself for not drinking enough liquid.
So, the question is.....what’s your colour?
