Ok this is my first post/blog of what will be many.
In this one it is a brief outline of the training that i follow for the next few months in preparation.I will not only attend police academy from the hours of 0715hrs - 1600hrs i will work out an average of twice a day. The morning session i take from what is called crossfit,i will link to it if anyone is interested but the workouts are very intense 100% best effort and change everyday, If new to exercise by all means try them but be wary or get some instruction from your local crossfit centre. An example of one workout is;
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
http://www.crossfit.com/
My second workout of the day will consist purely to increase endurance and cardio, Again i will be following the crossfit Endurance homepage but making slight changes in it to suit my needs
http://www.crossfitendurance.com/
