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What doesn't kill you makes you stronger

Before I go

UNITED KINGDOM | Thursday, 27 March 2008 | Views [824]

It's only two months until I go trekking through the jungles of Borneo. I'm really excited. The following information will give you an idea of what I'll be letting myself in for, and also to remind myself of what I still need to do before I go.

Trip notes from intrepid:

itinerary

Day 1 Kota Kinabalu

You can arrive at any time on day 1 as there are no activities planned. For those who arrive early, check at hotel reception for information and ideas on what to do for the day. Your leader will contact you to arrange a meeting time and dinner on the evening of day 1. 

Kota Kinabalu, the capital of Sabah, is an intriguing city that was born between the Borneo jungle and the South China Sea. Having recovered from World War II bombings, KK now possesses a gateway charm that can only be found in a frontier town. In your free time, you can immerse yourself in history at the Sabah State Museum, visit the Monsopiad Cultural Village (once home to a notorious headhunter), or explore the islands off Kota Kinabalu - excellent for swimming or snorkelling. Allow approx. USD10 for an island visit, but please note that costs can vary depending on your negotiating skills, the time you wish to spend on the island and the number of people with whom you go. 

Please note that your leader will collect part of your local payment (MYR800) today.

In KK, we stay in a hotel/guesthouse. 

Please note that most accommodation has shared bathing facilities and cold water only

Day 2 Dusun Village

We travel to the base of Mt Kinabalu (approx. 3 hours by bus) to stay in the homes of the Dusun people, our guides on Mt Kinabalu. The Dusun are wonderfully warm and friendly people and while here, we learn about their spiritual, social and economic attachments to the mountain. Our Dusun village is nestled amid picturesque hills in the shadow of the great Mt Kinabalu, the highest mountain between the Himalayas and New Guinea. The rock monolith looms over us as a daunting reminder of the climb we are about to embark on, but don't be discouraged - our wonderful host Soppinggi will insist that you ""don't think about the mountain!"". 

Please note that this village has had very few visitors and we expect our travellers to respect and to act responsibly in this community. Please listen to your group leader who will explain how we can minimise our impact on this village. 

Tonight, we stay in a tribal village.

Days 3-4 Mt Kinabalu

After a short guided walk around the village, we travel to the headquarters of Mt Kinabalu National Park (45 minutes). There are some beautiful nature trails you can follow ,around the headquarters and through lowland tropical forest, or you can relax and take it easy. 

We stay at the National Park headquarters overnight on day 3. 

We begin the climb up Mt Kinabalu early in the morning. It's not an easy walk, being uphill all the way. The trail is also predominantly made up of steep steps that vary considerably in size. Moreover, altitude might also affect you, regardless of your fitness level, and it can certainly slow you down a fair bit. However, there's absolutely no rush, so take your time and enjoy the pristine environment. The well-marked trail takes you past an extraordinary variety of plant life including around 1,000 varieties of orchid and you might even spot the amazing carnivorous pitcher plant. 

The climb today covers 6 km and usually takes somewhere between 3-6 hours and we stop for the night at the Laban Rata resthouse located at an altitude of 3,272 m. Bedtime is early tonight in order to prepare for the final climb tomorrow morning. 

A certificate is available to prove that you completed the climb - this can be arranged for RM10.

IMPORTANT NOTES FOR CLIMBERS ON MOUNT KINABALU -
1. Identify your mountain guide(s) who will display an identification card.
2. Travel together in your own group and stay with the mountain guide(s).
3. Alert your mountain guide(s) if you have any difficulty.
4. Display your climbing permit and show it to park officials at check points in Timpohon Gate, Laban Rata and Sayat Sayat on your way up and down.
5. If, for any reason, you are separated from your group on the mountain, please follow the white rope. If visibility is very low please hold onto the rope and follow it. (There is a thick white rope leading all the way from the vegetation belt above Panar Laban to the summit. This rope is marked with yellow reflective paint every 5ft and is helpful for climbing up while providing safety on walking down. PLEASE FOLLOW AND USE THE ROPE FOR YOUR OWN SAFETY). 
6. The weather on the summit can deteriorate in a matter of minutes, with thick mist reducing visibility to 3 m, rain storms and wind up to 120 km/h can occur at times. Please hold the rope, which will lead you to safety.
7. If you are separated from your Mountain Guide or lose sight of the rope, STOP IMMEDIATELY, stay where you are and blow your whistle to attract attention. PLEASE DO NOT TRY TO FIND YOUR OWN WAY OUT.
8. When climbing the summit please make sure that you carry with you the following things -
- warm clothes
- a torch light (and spare batteries)
- a raincoat
- some energy food and water
- a whistle

On these nights, we stay in national park lodges/resthouses.

Days 5-6 Poring Hot Springs

We rise very early this morning in order to catch sunrise at the summit of Mt Kinabalu (4,095 m). It is difficult walking, but you'll get a huge sense of achievement when you reach the top! The view from the summit is stupendous - the jungles of Borneo in one direction, the South China Sea in the other, making every inch of the climb worthwhile. Be warned though, don't underestimate the cold - bring warm clothes. 

The climb from Laban Rata to the summit takes between 2 and 4 hours. Even if you are very fit you may find this section of the climb difficult because of the altitude. Altitude sickness can make you feel quite nauseous and short of breath. The trail is marked by a white rope, which can also be useful to help you up some of the steeper sections. Gloves are recommended to protect your hands (and keep them warm). 

After returning to Laban Rata for breakfast, we descend the mountain (3-5 hours) in time for lunch. We then continue on to Poring Hot Springs (approx. 1 hour by bus) and have time to soak our weary limbs in the thermal pools - sheer bliss! We stay here for 2 days. 

On day 6 there are a number of optional activities from which to choose. Traverse the canopy walkway, where you can view the jungle as the birds and monkeys do, or visit the enchanting butterfly farm. Each of these has a nominal charge. You may also choose to trek to lovely Laganan Falls or just laze about in the hot and cold pools.

Days 7-8 Kinabatangan Jungle Camp/Homestay

From the steamy Poring Hot Springs we enter the equally humid jungle, travelling first through palm oil plantations on a morning bus ride (approx. 5 hours). Our program at Kinabatangan is run by a local ecological initiative, MESCOT. 

The MESCOT project aims to provide villagers with environmental education and the means of making a living from their forests, without the need for its destruction by chainsaws. Part of the program is to develop an ecologically sound wildlife and eco-tourism centre, owned and operated by the villagers themselves. After learning about forest rehabilitation, we head by boat (approx. 30 minutes) or on foot (approx. 1 hour, at an easy pace) into the jungle to spend the night. This is the best way to experience the true wild Borneo. Wild elephants are rarely seen but we will hopefully find crocodiles, macaques, wild orangutans and freaky-looking proboscis monkeys, while hornbills fly in the skies overhead. Be prepared for an adventure! 

On day 8 we are invited into the homes of a local traditional Malay village for a night. Experiencing the ways and traditions of the locals firsthand like this is an amazing privilege and your leader will explain local cultural expectations to ensure that we make the most of our stay. This evening, we are billeted out into different homes throughout the village, where the sleeping and bathing arrangements are very basic.

Day 9 Sandakan

We travel overland by bus to Sandakan (approx. 1.5 hours), the commercial hub of the district. The journey into town gives a good indication of the vast areas of rainforest that have been cleared for palm plantations. 

Sandakan was once the capital of British North Borneo and traditionally has strong trading ties with Hong Kong. We have free time here to catch up on laundry and banking, as well as to explore the city. The Cantonese influence here is evident in the lively harbourside market, the many Chinese temples and in the local cuisine. Try some local food in a kedai kopi (coffee shop) or get some insight into the city's history at the emotive war memorial park, which commemorates soldiers felled in battles on the island of Borneo.

Day 10 Turtle Island

Travelling by speedboat (approx. 1.5 hours) past fishing villages and bamboo fish traps, we head out to Turtle Island where every night of the year giant, green turtles come ashore to lay their eggs. In the evening, we hope to witness this heartwarming display and help the researchers as they release protected hatchlings and guide them in their frantic dash to the ocean. It is a moving experience that makes you think twice about trying illegally traded turtle egg delicacies! 

This is a very delicate environment and you must follow instructions from your leader and the local rangers to ensure minimal impact on the turtles. Photographing the turtles is permitted by the local government but is not recommended as it disrupts the turtles. If you really want a memento, there are photographs available for you to purchase. After a night with the turtles, there is time on this tropical island to swim, snorkel or simply loll about on the sand. At night, we stay in 'chalets'. Snorkelling gear is available to hire.

Day 11 Sepilok Orangutan Reserve

After our return to the mainland (45 minutes), we continue on to a guesthouse located near the Sepilok Orangutan Reserve (approx. 30 minutes by taxi). This reserve was set up to help re-introduce these wonderful creatures into the wild after a life of domestication or having been orphaned. As we walk into the reserve to watch these semi-wild orangutans being fed, it is essential that we follow instructions from the park warden. It is imperative that we do not interfere with these orangutans as human contact must be kept to a minimum.

Day 12 Kota Kinabalu

We fly back to Kota Kinabalu where we conclude the Sabah part of our trip in a seaside guesthouse south of the city. Please see Important Notes about this flight. Relax by the pool or explore the surrounding islands on foot or by boat. It is also possible to go horse riding along the beach and through local villages. Expect to pay about USD30 for a 2-hour ride.

Day 13 Miri

Today, we say farewell to Kota Kinabalu and fly to Miri for the second part of our adventure in the jungle state of Sarawak. There are no activities planned during the day, but a group meeting and dinner will be arranged for this evening. 

Please note that the structure of the group and your leader may change today. 

Miri is a booming oil town with a multi-cultural community of expatriates, Chinese traders and tribal people, the latter who come into town from the forest to trade. Head to the fresh produce markets to meet the Dayak tribespeople or immerse yourself in the sights, sounds and smells of the Chinese wet fish markets. 

Please note that your leader will collect the second part of your local payment (MYR400) today.

Days 14-17 Mulu National Park

Travelling for a full day (approx. 10 hours) upriver by express boat, we head into the heart of one of the most spectacular national parks in Asia, stopping en route for a meal. In Mulu, we spend time exploring caves before embarking on a 2-day guided adventure along the Headhunters' Trail. Night 14 is spent at the park headquarters. Trekking into the forest, we carry just a small overnight pack (see luggage requirements) and spend both nights at Camp 5, in very basic lodgings. 

Days 15 and 17 are at a relaxed pace with 2-3 hours walking per day, as well as a riverboat trip that may include some boat pushing. 

On day 16 you have the option to climb to the summit of the Pinnacles and back to Camp 5 (6-10 hours) or to take a less strenuous walk further along the Headhunters' Trail. The spectacular rocky outcrop of the Pinnacles is something very few see - and the view is something to cherish for years. 

On our return to park headquarters (day 17) we walk out to the largest cave passage known to man - Deer Cave. This spectacular chamber offers the only path through to the Garden of Eden, a lush rainforest isolated within sheer cliff walls. At dusk, the millions of bats that live in the nooks and crannies of the cave ceiling emerge for their nightly feed, looking like a black plume of smoke moving across the sky. 

Night 17 is spent back at the park lodge.

Day 18 Kuching

We fly from Mulu, via Miri to Kuching (approx. 3 hours travel in total), arguably the most pleasant city in Malaysian Borneo. Kuching was home to the infamous White Raja of Sarawak, whose mysterious rule in this remote corner of the world sparked the imagination of many who dreamt of becoming royalty. Although Kuching means 'cat' in Malay, don't expect to see many running around town! Get your 'city fix' tonight, before we head off into the wilderness again.

Days 19-20 Iban Longhouse

Leaving our main luggage in Kuching, we continue our journey by bus for about 5 hours to the riverbank where we meet our longboat crew. We then cruise upriver into the interior of Borneo (approx. 2-4 hours depending on river conditions). Be prepared to get out of the boat and help guide it through the rapids - our travellers rave about this part of the voyage! At our destination, we meet the wonderful Iban people who live in longhouses rarely visited by Westerners. 

A single longhouse may be home to 15 or more families. Not too long ago, the Iban were headhunters, killing their victims with blowpipes, but now they are very friendly and hospitable people who have embraced urbanisation while retaining many of their traditions. While here, we spend time talking to the locals and learning about the history of the Iban people and maybe also taking walks into the surrounding forest, fishing, weaving or helping the longhouse people with their chores. At night, be prepared to indulge in tuak - the local firewater. We may also be lucky enough to see displays of traditional dancing, hunting or craftwork here.

Please note that our accommodation here is basic. We sleep on thin mattresses on bamboo floors. Washing is done in the river, and women must wear a sarong (which can be bought locally) to bathe. However, the Iban community is one of the warmest you are ever likely to meet. You may also get the chance to buy wood carvings and basketry direct from these talented craftspeople.

Days 21-22 Kuching

Travelling back along the extensive river systems, we arrive back in town for our last night in Borneo. We have time to explore the fascinating Kuching Museum, stroll along the banks of the great Sarawak River or do some last-minute shopping. Your group leader will be available to tell you where to find interesting shops, good markets and restaurants. 

You are free to depart any time on day 22, as no activities are planned. However, we do recommend that you extend your stay in Kuching as there is so much to see and do. Please let Intrepid know if you would like to book extra accommodation and we'll be happy to arrange it.

arrival complications

We don't expect any problems (and nor should you!) but if for any reason you are unable to commence your 
group trip as scheduled, please contact your starting point hotel, requesting that you speak to or leave a message for your trip leader.

If you have pre-booked an airport transfer (where available) and have not made contact with our representative within 30 minutes of clearing 
customs and immigration, we recommend that you make your own way to the Starting Point hotel, following the Joining Instructions in the Trip 
Notes. Should this occur, please apply to your travel agent for a refund of the transfer cost on your return.

No refund is available on missed transfers or portions of your trip owing to a different flight arrival or delayed flight arrival. Any 
additional cost incurred in order to meet up with your group is at your own expense.

joining point

Hotel Asia City
Lot 1, Block A
1A Jalan Kampung Air 2
Asia City
Kota Kinabalu
Sabah
Borneo
Phone: +60 (0) 88 264 400
Fax: +60 (0) 88 750 479

joining point instructions

To reach the Intrepid joining point in Kota Kinabalu take a public taxi from the airport - there is a pre-paid taxi booth directly outside the arrival hall. Taxis are cheap, safe and reliable. Expect to pay around RM15-20. If you have pre-booked an airport transfer your driver will be waiting for you as you leave the customs hall with an Intrepid sign bearing your name.

our joining point hotel

Our accommodation in Kota Kinabalu is simple but central. Although our hotel does not have much local character the rooms are clean and have private facilities. Hotel Asia City is located right near the main thoroughfare of Kota Kinabalu, the Sunday market, transport and good restaurants. Although the trip finishes back on the outskirts of Kota Kinabalu, we stay at a different guesthouse by the beach. More relaxing. Allow about 30 minutes to get to the airport. Check in time is 12 midday.

finishing point

Borneo Hotel
30 C - F, Tabuan Road,
Kuching
Sarawak
9-3100
Borneo
Phone: +60 (0) 82 244 122
Fax: +60 (0) 82 254 848

style

Intrepid Original

This is how it all started; the trips that made us one of the world's leading operators of small group adventures. And they're still as popular as ever! Original trips are all about variety: the places, the people, the activities, and even the accommodation and transport we use. From homestays to market trips to visits to community projects, there's a new experience every day, with many activities included.

group size

Maximum of 12 travellers per group

accommodation

Hotels/guesthouses (9 nts), tribal villages (4 nts), national park lodges (7 nts), camping (1 nt)

meals

While travelling with us you will experience the vast array of wonderful food available in the world. Generally, to give you the maximum flexibility in deciding where, what and with whom to eat, not all meals are included in the trip price. This also gives you more budgeting flexibility. As a rule our groups tend to eat together to enable you to taste a larger variety of dishes and enjoy each other's company. There is no obligation to do this though. Your group leader will be able to suggest favourite restaurants during your trip. Please check the 'meal inclusions' section below for details of meals included.

Allow USD $250 for meals not included.

meal inclusions

12 Breakfasts, 4 Lunches, 7 Dinners

single travellers

With the exception of our Comfort trips, our group trips are designed for shared accommodation and do not involve a single supplement. Single travellers share with people of the same sex for the duration of the trip, in accommodation ranging from twin to multi-share. Please note some of our itineraries have accommodation booked on a mixed gender share basis - where applicable this will be specified in our Trip Notes. On our Comfort trips you have the choice of sharing or paying a single supplement. Please note that this only applies to accommodation during the tour. Pre- and post-trip accommodation will be booked on a single room basis.

transport

Plane, bus, minibus, express boat, speedboat, longboat, walking

activities included

This is a list of included activities on this trip. All other activities are optional and at your own expense. For a list of optional activities and sightseeing available on this trip, see the optional activities section below. If you choose not to participate in the included activities on this itinerary, the cost will not be refunded.
Entrance fee to Mt Kinabalu National park including Poring Hot Springs
Village walk in Kiau
Jungle walk on the Kinabatangan River
Sunset wild life spotting by boat on the Kinabatangan River
Entrance fees to Sepilok Orangutan Rehabilitation centre
Entrance fee to Pulau Selingan National Park (Turtle Island)
Guided walks to caves in Mulu 
Guided trek to Camp 5 
Activities at the Iban Long house

optional activities

Optional Activities : USD300 for optional activities not included in the trip. 
Tunku Abdul National Marine park, Kota Kinabalu - USD10
Sabah Museum, Kota Kinabalu – USD4
Kota Kinabalu Bird Sanctuary, Kota Kinabalu - USD4
North Borneo Railway luxury day trip, Kota Kinabalu - USD60
River rafting full day, Kota Kinabalu - USD70
Proboscus Monkey Sanctuary, Sandakan - USD20
Horse riding, Kinarut - USD30
Sarawak Cultural Village, Kuching - USD15
Mini adventure caving, Mulu - USD30

physical rating

Be prepared for some serious physical activity. This may be treks of up to 6 hours per day in steep terrain, or extended bike rides of more than one day. The fitter you are, the more you will enjoy your holiday.

culture shock rating

Expect to rough it every now and again, whether it's very simple group-share accommodation at a homestay, a packed public bus where you are forced to stand, the odd cold shower or an encounter with a squat toilet.

important notes

1. You must arrive with tickets on the following internal flights:
NB: flights are subject to regular schedule changes so please check your Flights prior to commencement of your Trip. Your leader will recheck your tickets at the Group Meeting. Please visit the following sites and purchase the flights-

Wednesday DAY 12 : Sandakan to Kota Kinabalu AK5823 @ 13.10pm
http://www.airasia.com/site/en/home.jsp

Thursday DAY 13: For flights until 25/10/2008
Kota Kinabalu to Miri AK5813 @ 13.15pm
For flights from 26/10/2008 to 28/03/2009
Kota Kinabalu to Miri AK5813 @ 13.30pm
http://www.airasia.com/site/en/home.jsp 

Tuesday Day 18: Tues Mulu – Miri 
MASWings MH3631 @ 10.10am (Malaysia Airlines)
http://www.maswings.com.my

Tuesday Day 18: Tues Miri – Kuching
Malaysia Airlines MH2565 @ 14.20 
http://www.malaysiaairlines.com/main_MY.aspx

Flights above are from the latest published flight schedule at the time of printing.

2. This trip is a combination of our Sabah and Sarawak trips, meaning your tour leader and the composition of your group may change on day 13. Maximum group size is always 12.
3. Please note there are camera fees at Sepilok (RM10), Mt Kinabalu (RM10), Poring (RM5), and Turtle Island (RM10). At Turtle Island it is preferable to buy photos from the National Park as a camera flash disrupts the turtles.
4. The order of visiting places on the Sabah section of this trip may change according to the availability of accommodation. This does not affect the activities included and travel times are only minimally altered.
5. As advised by Sabah Parks Malaysia we need to warn you that they recommend that you should not climb Mount Kinabalu if you have a history of suffering from the following conditions:
* Heart Disease
* Hypertension
*Chronic Asthma
*Peptic Ulcer
*Severe Anaemia
*Diabetes
*Epileptic fits
*Arthritis
*Palpitations
*Hepatitis (Jaundice)
*Muscular Cramps
*Obesity (over weight)
*Any other sickness that may be triggered by severe cold, exertion and high altitude.
*Sleep Apnea
Please see days 3 - 4 of the trip notes for important notes for climbers on Mount Kinabalu.

travel insurance

Travel insurance is compulsory for all our trips. We require that, at a minimum, you are covered for medical expenses including emergency repatriation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. When travelling on a group trip, you will not be permitted to join the group until evidence of travel insurance and the insurance company's 24 hour emergency contact number has been seen by your leader. If you have credit card insurance your tour leader will require proof of purchase of the trip (a receipt of credit card statement) with a credit card in your name. Contact your bank for details of their participating insurer, the level of coverage and emergency contact telephone number. Please go to www.intrepidtravel.com/insurance.php for links to various travel insurance providers.

visas

Please note that visas are the responsibility of the individual traveller. The visa requirements for your trip vary depending on where you are from and where you are going. We keep the following information up to date as much as possible, but rules do change. It is important that you check for yourself.

It is your responsibility to arrange visas before you travel. Your travel agent can assist. Below are the visa requirements for this trip, at the time of printing:

Citizens of Australia, NZ, UK, USA and Japan do not need a visa to visit Malaysia as a tourist for up to three months. Citizens of other countries should check with the relevant consulates as to whether a visa is required.

health

All Intrepid travellers need to be in good physical health in order to participate fully in the group travel experience. If, in the opinion of our group leader, any traveller is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, Intrepid reserves the right to exclude them from all or part of a trip without refund. We therefore ask that you read the itinerary in these trip notes thoroughly and then realistically self-assess your physical ability to complete the trip as described. Please consult with your doctor if you have any doubts.

There are no specific health requirements for entry into Borneo. However, you should consult your doctor for up-to-date information and prescriptions for vaccinations, anti-malarial requirements and any reasonably foreseeable illnesses whilst travelling in Borneo. We recommend that you carry a first aid kit as well as any personal medical requirements (including a spare pair of glasses). Please be aware that for legal reasons our leaders/guides are prohibited from administering any type of drug including headache tablets and antibiotics. Please ensure that you are adequately prepared.

physical preparation

For a trip like this the general rule is the more preparation you have done for it, the more you will enjoy it. The Mt Kinabalu and Pinnacle climbs are quite challenging (see Days 3-4 and Days 14-17 for more detail) so the fitter you are the more enjoyable they will be. We recommend that you undertake regular aerobic exercise in the weeks before you travel, particularly if you are not in the habit of regular exercise. Walking, jogging, swimming or riding a bike are all good ways to increase your aerobic fitness, which will allow you to enjoy the trek to its fullest. Please note: Mt kinabalu is optional and those not wishing to climb may stay at the base of Kinabalu at Park Headquarters. Please advise your agent if you do not wish to climb Mt Kinabalu. The Pinnacles climb is also optional, those not wanting to climb can stay in camp and take walks in the forest. Please discuss this with your group leader.

money exchange

Currency exchange rates often fluctuate. For the most up to date rates please refer to the following website: www.oanda.com.

Please check the latest exchange rate for the Malaysian Ringgit at your local bank, in the newspaper, or at www.xe.com as it changes frequently. The most convenient and cheapest way to change money is via an Automated Teller Machine (ATM) - this can draw from your home account or from a credit card (debit card) at a superior exchange rate. Most ATM's will also give you a cash advance on your credit card but be wary of high fees imposed by banks. When leaving home don't forget your PIN number! You may wish to take some of your money in travellers cheques of a major brand in a major currency (USD, GBP, AUD, and EUR are all fine). Travellers cheques have security advantages although please be aware that the exchange rates may not be favourable and that it is difficult to change Traveller's cheques on weekends and public holidays.

Local Payment: Your local payment needs to be paid in Malaysian Ringitt, which we recommend that you organise before arriving at your destination. If this is not possible, money exchanges can be found at the Airport upon arrival, or close to the starting point hotel.
Please check the latest exchange rate for the Malaysian Ringgit at your local bank or in the newspaper. It has been changing frequently in the past year. Whilst travellers cheques have security advantages, they can be difficult to change. Visa and MasterCards are useful for cash advances. Atm's are also widely available.

spending money

Every traveller is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping, participating in optional activities and tipping. Please also remember the following specific recommendations when planning your trip.

Any tip that you wish to give your local guides or leader in recognition of excellent service is always appreciated.

local payment

A local payment amount of MYR RM1200 will be collected by your leader on day 1 of your trip.

Most of our trips require a compulsory local payment. The local payment is required to be made to your leader on the first day of your trip, in cash in the specified currency. The local payment will be disbursed for your benefit in acquiring in-country services. 

Paying locally facilitates the flow of funds to local suppliers in countries that we travel through and therefore helps to reduce the overall cost of your trip.

Further details and information on your local payment are shown in our brochures and on our website at http://www.intrepidtravel.com/ourtrips/faq/#localpmt

departure tax

All departure taxes should be included in your international flight ticket.

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emergency funds

Please also make sure you have access to an additional USD$400, to be used when unforeseen incidents or circumstances outside our control (eg. a natural disaster, or an outbreak of bird flu) necessitate a change to our planned route. This is a rare occurrence but it is well worth being prepared!

keeping in touch - communication while on the road

If you need to be contacted while travelling we recommend that you set up an email address that can be accessed on the road, rather than relying on snail mail. Email has quickly become the preferred way for our leaders and travellers to stay in touch and email cafes are commonplace throughout the regions we visit. If someone wishes to contact you in an emergency while you are on one of our trips we recommend that they contact your local booking agent, or refer to our emergency contact. We don't recommend that family and friends try to contact you through hotels, as they are subject to change and the reception staff may not speak English.

emergency contact

In the case of a genuine crisis or emergency, Intrepid's Melbourne Office can be reached on Tel: +61 3 9473 2650. For further contact details please use the following page: http://www.intrepidtravel.com/ourtrips/contact/.

your fellow travellers

As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and likely a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure that you don't keep the rest of the group waiting. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well - this takes just a little effort on your part.

Please note that due to privacy reasons we are unable to provide you with contact details and any personal information about your fellow travellers booked on your trip prior to departure.

group leader

All Intrepid group trips are accompanied by one of our group leaders. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. Intrepid endeavours to provide the services of an experienced leader however, due to the seasonality of travel, rare situations may arise where your leader is new to a particular region or training other group leaders. Your leader will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the countries visited on the trip, including historical, cultural, religious and social aspects.

responsible travel

We believe strongly in low impact or rather positive impact tourism. Broadly speaking this means that we try to minimise the negative aspects of tourism on the local cultures and environments that we visit and highlight the positive aspects. Please refer to our website at www.intrepidtravel.com/responsibletravel for further details and suggestions on how you can be a responsible traveller.

a couple of rules

Illegal drugs will not be tolerated on our trips. Possessing or using drugs not only contravenes the laws of the land but also puts the rest of the group at risk. Smoking marijuana and opium is a part of local culture in some parts of the world but is not acceptable for Intrepid travellers. Intrepid's philosophy of travel is one of respect towards everyone we encounter, and in particular the local people who make our destinations such special places. The exploitation of prostitutes is completely contrary to this philosophy. Our group leader has the right to expel any member of the group if drugs are found in their possession or if they use prostitutes.

the intrepid foundation

Since Intrepid Travel commenced operating in 1989 we have had a commitment to give something back to the communities we visit. One way has been through our support for local humanitarian, development and conservation projects. Many of our travellers want to contribute something too. To make things easier we established The Intrepid Foundation, which is administered separately by CAF - the Charities Aid Foundation. All donations to The Intrepid Foundation are matched dollar for dollar by Intrepid Travel and every cent gets there as Intrepid Travel pays for all the administration costs. Donating is simple and secure. Please ask your group leader for information on the projects we support in-country through The Intrepid Foundation; or go to our website: www.intrepidtravel.com/foundation

responsible travel project

In Borneo the Intrepid Foundation sponsors the Kiau Community Project whom support an english teacher. The teacher focuses on adult education and community work.

Please speak to your leader if you would like more information about these projects or visit our web site.

laundry

Laundry facilities are offered by some of our hotels for a charge. In addition, laundry services can be found outside our hotel in all major cities.

what to take

What you need to bring will vary according to the trip style you have chosen, the countries you are visiting and when you are travelling. Generally speaking though, you should pack as lightly as possible. On the vast majority of our trips you are expected to carry your own luggage (please see below for exceptions), and though you will not be required to walk long distances with your luggage (max 30 minutes) we recommend keeping the weight under 10kg/22lb.

Suitcases are not recommended for Intrepid travellers! Most travellers carry their luggage in a backpack, although an overnight bag with a shoulder strap would suffice if you travel lightly. Smaller bags with wheels are acceptable, although we recommend your bag has carry straps as well, as you may be required to negotiate bus and railway station steps. You will also need a day pack/bag to carry water and a camera etc for day walks and day trips.

Intrepid leaders in Borneo collect old clothes for villages that we visit. Please keep this in mind when packing as you may like to donate items at the end of your trip. You will be on the move a good deal, so pack as lightly as possible (under 10 kg /22lb). It is to your advantage as you are expected to carry your own luggage, though distances are never great. We do not allow the use of video cameras when staying in the villages as it can be perceived by the local people as highly intrusive. Most travellers carry their luggage in a pack, although an overnight bag with a shoulder strap would suffice. Suitcases are not appropriate for Intrepid travellers! You need to bring your main piece of luggage as well as a small or medium backpack for overnight trips (30-35 litres/8-9 gallons), including the Mt Kinabalu and Pinnacle climbs, the jungle camp, Turtle Island and Iban village visits. In this you will need to carry a change of clothes, torch/flashlight, toiletries, warm clothes and any other essentials. While trekking, we leave our main piece of luggage at a central point and collect it following the trek. Please note that it is difficult to buy alcoholic drinks other than beer in Borneo.

checklist

Travel documents: passport, visa, travel insurance, air tickets and vouchers
Health requirements arranged 
Money: travellers cheques/cash/credit card
Money pouch 
First Aid kit 
Day pack (30-35 liters/ 8-9 gallons) for over night stays 
Alarm clock
Torch/flashlight (with strap to leave hands free)
Mosquito repellent 
Ear plugs
Sun cream and hat 
Sleeping sheet/Inner sheet
Small towel 
An old pair of gloves - climbing the Pinnacles can be rough on the hands 
Inflatable cushion for the longboats 
Older clothes for long travelling
Sarong for bathing in the river at the long house (can be bought locally - allow about US$8)
Ensure your walking boots have a good grip and are durable - they will get wet!! 
A warm hat and water proof gloves (the summit of Mt. Kinabalu is 4095 metres and at time reaches zero degrees) 
Thermal underwear /warm clothes all year round (thermal trousers and top are lightweight and warm) 
Windproof jacket/raincoat and windproof pants 
Sleeping sheet/inner sheet
Heavy duty plastic bags for waterproofing gear and valuables 
Adventure sandals/shoes that will withstand river walking

local dress

When packing be aware that dress standards are conservative throughout Asia. Malaysia is a predominantly Muslim country. To respect this and for your own comfort, we strongly recommend modest clothing. This means covering shoulders and no short shorts. Loose, lightweight, long clothing is both respectful and cool in the predominantly hot Asian climate. Shorts should be knee-length. Singlets and tank tops are not suitable. Topless sun bathing is unacceptable. 

safety

Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure. Please refer to our website's Safety page for links to major travel advisories and updates on safety issues affecting our trips: www.intrepidtravel.com/safety.
We strongly recommend the use of a neck wallet or money belt while travelling, for the safe-keeping of your passport, air tickets, cash and other valuable items. Leave your valuable jewellery at home - you won't need it while travelling. Many of our hotels have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage.
Your leader will accompany you on all included activities however during your trip you will have some free time to pursue your own interests, relax and take it easy or explore at your leisure. While your group leader will assist you with the available options in a given location, please note that any optional activities you undertake are not part of your Intrepid itinerary, and Intrepid makes no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgment when selecting an activity in your free time. Please also note that your group leader has the authority to amend or cancel any part of the trip itinerary if it is deemed necessary due to safety concerns.
For more details on the type of conditions and safety standards you can expect on your trip, please refer to Intrepid's operational safety policy atwww.intrepidtravel.com/safety.
We recommend that you take a moment to read through this information before travelling, and would appreciate any feedback on how well it is being implemented in the field.
Life jackets:

While life jackets are available on water craft in Borneo, there may be occasions where child size life jackets are not readily available. If travelling with children and this safety issue concerns you we will be able to advise alternative methods of transport (where available) for you to travel to the next destination. You can choose to travel independently for this leg of the journey. This would be at your own expense. 

participation form

All Intrepid travellers are required to sign a Participation Form on day 1 of the trip. Please note that signing the form is a prerequisite of travelling with Intrepid. The wording of this form follows:

"I understand that travelling with Intrepid may involve risks (and rewards) above and beyond those encountered on a more conventional holiday, and that I am undertaking an adventure trip with inherent dangers. I understand that I am travelling to geographical areas where, amongst other things, the standard of accommodation, transport, safety, hygiene, cleanliness, medical facilities, telecommunications and infrastructure development may not be of the standard I am used to at home or would find on a conventional holiday. I have read and understood the Intrepid trip notes for the trip I am undertaking and have provided details of any pre-existing medical conditions I have to Intrepid's representatives.

I accept these risks and obligations and I fully assume the risks of travel. I release Intrepid Travel from any liabilities connected to these risks to the maximum extent permitted by law."

feedback

After your travels, we want to hear from you! This is so important to us that we'll give you 5% off the price of your next trip if your feedback is completed on-line within 4 weeks of finishing your trip. Go to: www.intrepidtravel.com/feedback
Thanks!

we want your photos

Do you want to see your travel photos published? To celebrate all that is travel photography, Intrepid hold an annual Intrepid Photography Competition. There are five categories - real life experiences, travelling families, local friends, landscapes, icons - each with a fabulous prizes.For more information, entry form and competition conditions, please visit www.intrepidtravel.com/photocomp. Send entries to The Editor,
Intrepid Travel,
PO Box 2781,
Fitzroy DC 3065,
Victoria, Australia.

intrepid express

Express is our email newsletter that is full of interesting and exciting regular features, travel tips, competitions, great giveaways, reviews, recipes, travellers' stories and money saving specials! Plus we give you the chance to WIN an Intrepid trip every week - subscribe for free at http://www.intrepidtravel.com/express/

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