I've always enjoyed yoga and have practiced it for many years in conjunction with dancing and going to the gym. I watched some friends complete a 30 day yoga challenge and thought how much fun that would be but I didn't want to give up the rest of my fitness routine. I didn't believe that yoga would be enough (Boy, was I wrong!).
My goal last year was to run a half marathon however I kept injuring myself. I wasn't listening to my body and I was being pushed in the direction where I had to learn this vital lesson. I decided to enroll myself into a 200hr yoga teacher training at Yoga-Me, Frankston which meant that I did yoga every day for 5 months.
In the last year spiritual books kept ending up in front of me, messages kept coming from everywhere and I started listening. I started to meditate and the messages became clearer and stronger. I have meditated in the past but the practice didn't stick as I wasn't mentally ready for the development. Now it is a vital part of my day, even just 10-20 minutes makes all the difference to a busy mind. And seriously, my mind needs it. I've always said I need traffic lights installed in there!
I have now completed my yoga teacher training and I have gained so much more than anatomy, asana and alignment knowledge and a toned strong body. I have gained the key to a healthier life - mind, body and soul. (I have also learned that yoga isn't all easy stretching, it can be as challenging as you want it to be and there are so many types that cater to a wide range of preferences.)
So that leads me to conclude as to why I have come to Bali. Ubud is known for being one of the spiritual centres in the world and there is an abundant amount of yoga and meditation classes on offer as well as retreats, detox programs, holistic healing practitioners etc
One particular yoga studio was recommended to me - Radiantly Alive and that is where I plan to spend most of my yoga time.
Ubud is the perfect place for me to develop trust in my intuition and to be open to further knowledge, and to let go of any unconscious pain that my body and mind may be holding onto.
Also coming here alone plays a big part. Because of past ingrained insecurities, I have held the belief that if I am alone or not busy then I am a nobody. It is important that I let go of that toxic thought. I am happy to be here and I am enjoying my own company. It's also one of the reasons that I didn't come on a pre-organised retreat as I wanted to figure things out on my own and only have myself to rely on. Its nice to not HAVE to be anywhere or HAVE to do anything and just flow with how I feel at this present moment.
I arrived yesterday afternoon and explored a little to get my bearings. Had an incredible massage to let go of the tension in my shoulders and neck (for only $9! Unreal. If it was that price back home I would get one every week!). Then I slept. ALOT. I needed it. Now my official Day One begins.
I am very grateful to be here and am looking forward to all the experiences this magical place has in store for me. Im prepared for it to include an onslaught of emotions as well.
Time to begin! Namaste.
(Apologies for the spelling mistakes and messy paragraphs. I am working on a tiny fiddly tablet and am having major technical difficulties!)