Well they said it would be an intensive class and it sure it. We are in class from 8:30-10:30am and then 4-8pm. There is 4 hours of yoga a day and 2 hours of lecture and a bit more this first week. Everyday we do the same sequence and learn a new pose everyday to add to the sequence, part of the sequence includes purification techniques such as an intense stomach massage. They say we will have a cleanse after 3 weeks and I believe it. They are suggesting specific diet and with all the purification I imagine it will be an interesting 3rd week. It's so much different then my training at home. They focus on chakras mostly so every pose is associated with a chakra and we hold it for many minutes to get yourself in a meditative state focused on bringing energy to that specific part of the body. I am so glad it's different then Whole Yoga as this will expand my ability to teach a variety of people. I have never found a school like this in the states so maybe I'll have to open one ;) Back to class....
