Summit4life 2016

Packing

vincek — Sun, 23 Oct 2016 09:38:00 GMT

Question:So you think your an expert on packing and level master at knowing what to pack and not pack?

Answer: Wrong,just when i thought i had it off i realise im just a begginner when it comes to mountaineering and know what to pack and fit it all into a a bag that will be light enough to stay within your airline weight restrictions.

There are so many variables on my trip in regard to clothing.

Airline clothes: So this should be an easy one as the clothes im bring for the trekking should be good for this,lots of nice loose clothing and lots of layers if it does get cold along the way,and when i arrive into KTM it will be late at night so i will have one of my mid-layer fllecce jackets to pop on.When travelling through china i can again layer up or down as required as i expect it to be clammy and the humidity levels to be hight in China.

Kathmandu: sits 1400M above sea level so it can be expected to be at a nice temperature at this time of year howere it does get rather cold in winter season.It will have an average temperature of about 15˚C with cool evenings and nights.Again i can use some of my lighter trekking layers and maybe shorts (if im lucky) while in the KTM valley.While staying in a hotel here it will be my last nights with the comfort of a proper bed and Bed linin so it will be a welcome luxury while here and a chance to do some sightseeing while in KTM and get some final pieces of gear for the trip.

Lukla/Namche Bazzaar: sitting at 3440M above sea level this will be our home for a couple of nights of accliimitization.It will have an average temperature of about 10˚ with a low of 1˚at night.This is where the clothing changes a little and i need to pack appropriatly,although i can wear my normal light layers throughout my time here, at night time i will require some stronger layers,preferably wool layers and maybe some wool hats etc and some thermal socks.

Khumjung/photse/Gokyo/

Training

vincek — Sun, 16 Oct 2016 14:06:00 GMT

So training has been going pretty well.Considering i live in Brisbane and a tropical climate it makes aclimitisation a little difficult,where the average temperature in Brisbane is about 26˚ with a drastic difference at the summit with an average of -8˚.But with my best efforts i a can only train hard and be in as good a pysical condition as possible.I have been doing extensive strength and conditioning work on my core and legs at my local gym.By building up my glutes and legs i hope that this can help me through the physical demands of the trip.By using the leg press machines along with lots of squatting i can feel the difference in the strength of my legs on the uphill climbs when i go trekking on the weekends.Not to bore you too much about my routine at the gym,but i am finding this hugely helpful both pysically and mentally and helping prepare and ensure peak condition.

With regard to my cardio work i have been using an altitude training mask.This restricts the amount of air allowed through my lungs when doing any physical exercise.In theory it is supposed to simulate altitude breathing but in reality it just restricts the breathing thus helping with your lung capacity which will no doubt help when the days get tough at higher altitudes.TBC

Travel Preperation

vincek — Sun, 9 Oct 2016 17:12:00 GMT

So I'm finally getting around to updating my blog,I've been prepping for the best part of 8 weeks for this trip but all my time has been consumed with checklists,inventories,things to do...I though checklists were suppose to simplify things,but note to self...Not when u checklist a checklist and then checklist that list etc.

I guess my initial move was to book this trip which i had been researching for some 10 years now but the rat race of life kept sticking its nose in and i always found something more important to focus on,or maybe i was putting it off subconsciously because i thought maybe it was a dream.Well if it was a dream,my dream is coming true, I've got exactly 3 weeks left to prepare before i hit Brisbane Airport to take this on.

My plan all along was to get all the planning the packing and list etc out of the way early on so i would have time to focus on the important things on the run in to the departure date.So once i had booked the trip i focused on the accommodation and travel and getting all of this done,like extra days to acclimatise in Kathmandu when i arrive and also to get some final bits for the trip which are notably cheaper in Nepal.I booked my flights through Flight Centre Australia and they were able to arrange and schedule different flights so my times matched up compared to me doing it online,it seemed to just give me set flights and i could not waiver much from these dates or times.I chose to fly with China Southern Airlines which i have never travelled with before,but hey,its all about the experience,i did manage to score a business class flight on my flight back to Brisbane which will be a welcome luxury when all is said and done.The Company i am climbing with are called Mountain Monarch and they provide me with 1 nights accommodation at the beginning and the end of the trip in Kathmandu.I decided to fly in 2 days before that for Acclimatisation to the altitude and i also reserved another night on the end og the trip because flights from Lukla are extremely likely to be cancelled due to inclement weather and this gave me some breathing space for the flight connecting me to China for 5 nights en route back to Brisbane Australia.

i booked my accommodation for the china stopovers via Booking.com and got some good deals as a result of booking early.Hopefully a comfy bed as it will have been a big few weeks of no showering and sleeping in camps,ill most likely be feeling sorry for myself and indulging at this stage.

Once the accommodation was sorted i began to apply for my visa's and tried to knock this paperwork out,The Nepalese Visa is pretty routine and you can process this once you arrive at KTM however the Chinese visa is a little more complicated.One would think that in this day and age its possible to make an application online but in the case of the Chinese embassy you must apply in person with a paper application,mind you they do give you the option of a postal application but personally i would not like to place my Passport in a mailbox and rely on several people doing there job correctly and it being returned with that slip inside to say i can visit there country.

i plan on picking up my Chinese visa this coming week,i think at a cost of $150 which will be almost the last of the "paperwork".I also plan on booking my train tickets in advance for China which will secure me a cabin on the high speed trains from Guangzhou.

So for now i think i have most of the travel arrangements in place and i could begin to focus on the actually task in hand,and that is to get to the top of this mountain.

Photos: Training/Preperation

vincek — Thu, 8 Sep 2016 14:41:00 GMT

A little insight to my preperation