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    <title>Journey to the Summit</title>
    <description>This journal records progress to my first goal, a long time desire to learn, converse &amp; dream in Spanish and a 2nd goal continue training in Guatemala for my future summit of Mt. Rainier, Washington.</description>
    <link>https://journals.worldnomads.com/tom_moench/</link>
    <pubDate>Wed, 8 Apr 2026 19:10:43 GMT</pubDate>
    <generator>World Nomads Adventures</generator>
    <item>
      <title>Ramping up for Rainier</title>
      <description>&lt;p&gt;&lt;img src="https://s3.amazonaws.com/aphs.worldnomads.com/tom_moench/17707/_Metabolic_Testing.jpg"  /&gt;&lt;/p&gt;

With my visit to Guatemalan completed and my Spanish language objective achieved it is time  to prepare to summit Mt. Rainier and  rejoin my &amp;quot;Train to Climb (T2C) '09&amp;quot; group at the Island Fitness gym (http://www.island-fitness.com/traintoclimb.cfm). First stop, re-take my metabolic test to see what ground (cardio capacity) was lost or gained during my &amp;quot;sedentary&amp;quot; lifestyle at school mixed with my volcano hikes and during my time in Xela. Isn't my outfit lovely?
</description>
      <link>https://journals.worldnomads.com/tom_moench/story/32578/USA/Ramping-up-for-Rainier</link>
      <category>Travel</category>
      <category>USA</category>
      <author>tom_moench</author>
      <comments>https://journals.worldnomads.com/tom_moench/story/32578/USA/Ramping-up-for-Rainier#comments</comments>
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      <pubDate>Wed, 27 May 2009 18:00:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Back home on Bainbridge Is. with Rainier in my sights</title>
      <description>&lt;p&gt;&lt;img src="https://s3.amazonaws.com/aphs.worldnomads.com/tom_moench/17520/Mt_Rainier_from_home.jpg"  alt="Back home again on Bainbridge Island with a view of Mt. Rainier from our ferry." /&gt;&lt;/p&gt;
Yesterday we arrived back in the US of A with wonderful memories of a second home in Xela and an appointment with a mountain named Rainier.
</description>
      <link>https://journals.worldnomads.com/tom_moench/story/32572/Guatemala/Back-home-on-Bainbridge-Is-with-Rainier-in-my-sights</link>
      <category>Travel</category>
      <category>Guatemala</category>
      <author>tom_moench</author>
      <comments>https://journals.worldnomads.com/tom_moench/story/32572/Guatemala/Back-home-on-Bainbridge-Is-with-Rainier-in-my-sights#comments</comments>
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      <pubDate>Sat, 23 May 2009 18:06:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Gallery: Week 9 - Antigua, Guate &amp; home</title>
      <description />
      <link>https://journals.worldnomads.com/tom_moench/photos/17520/Guatemala/Week-9-Antigua-Guate-and-home</link>
      <category>Travel</category>
      <category>Guatemala</category>
      <author>tom_moench</author>
      <comments>https://journals.worldnomads.com/tom_moench/photos/17520/Guatemala/Week-9-Antigua-Guate-and-home#comments</comments>
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      <pubDate>Fri, 22 May 2009 22:00:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Last Supper</title>
      <description>&lt;p&gt;&lt;img src="https://s3.amazonaws.com/aphs.worldnomads.com/tom_moench/17520/39_Last_SupperJPG.jpg"  alt="Theora y yo at L'Osteria, an Italian restaurant recommended by The Lonely Planet that we took our hostess, Raquel, and her family to for dinner the night before we left Guate." /&gt;&lt;/p&gt;
We took our Guate hosts for the evening--Raquel &amp;amp; Gustavo with sons Estuart and Samuel--for a delightful dinner and Spanish conversation at the Italian restaurant L'Osteria. Unfortunately I did not manage to get a photo of all of us, but Raquel snapped one of Theora and me of our last night in Guatemala. Afterwards Gustavo took us to McCafé, McDonald's version of Starbucks but with desserts (eg. cheesecake). Theora went to the McDonald's side for french fries. The rest of us had coffee and dessert. I tried the tiramisu, one of my favorites. It was very good. Gustavo shared some trivia with me. Did you know &amp;quot;la comida alegre&amp;quot; (The Happy Meal) was first market tested in Guatemala. More photos in the gallery. Thanks for joining me on this Guatemala section of The Journey to the top. Stay tuned for prequels and sequels.
</description>
      <link>https://journals.worldnomads.com/tom_moench/story/32576/Guatemala/Last-Supper</link>
      <category>Travel</category>
      <category>Guatemala</category>
      <author>tom_moench</author>
      <comments>https://journals.worldnomads.com/tom_moench/story/32576/Guatemala/Last-Supper#comments</comments>
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      <pubDate>Thu, 21 May 2009 23:00:00 GMT</pubDate>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Central Square in Guatemala City</title>
      <description>&lt;p&gt;&lt;img src="https://s3.amazonaws.com/aphs.worldnomads.com/tom_moench/17520/37_Square_fountainJPG.jpg"  alt="Fountain and cathedral in Guatemala City plaza." /&gt;&lt;/p&gt;
Only spent one afternoon and evening in Guate. Took a walk up to the central square with its cathedral and fountain so typical of the cities from colonial times.
</description>
      <link>https://journals.worldnomads.com/tom_moench/story/32575/Guatemala/Central-Square-in-Guatemala-City</link>
      <category>Travel</category>
      <category>Guatemala</category>
      <author>tom_moench</author>
      <comments>https://journals.worldnomads.com/tom_moench/story/32575/Guatemala/Central-Square-in-Guatemala-City#comments</comments>
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      <pubDate>Thu, 21 May 2009 19:44:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Gallery: T2C--Hiking Volcán de Pacaya</title>
      <description>These are hiking photos taken during  Week 9/our Antigua stay. </description>
      <link>https://journals.worldnomads.com/tom_moench/photos/17655/Guatemala/T2C-Hiking-Volcn-de-Pacaya</link>
      <category>Travel</category>
      <category>Guatemala</category>
      <author>tom_moench</author>
      <comments>https://journals.worldnomads.com/tom_moench/photos/17655/Guatemala/T2C-Hiking-Volcn-de-Pacaya#comments</comments>
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      <pubDate>Thu, 21 May 2009 14:30:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Capuchinas Convent</title>
      <description>&lt;p&gt;&lt;img src="https://s3.amazonaws.com/aphs.worldnomads.com/tom_moench/17520/26_Convent_CourtyardJPG.jpg"  alt="The courtyard around the circular cell structure of the nun living quarters." /&gt;&lt;/p&gt;
The morning of our last day we visited the Capuchinas Convent, one of my favorite sites in Antigua. It is the most restored of earlier churches depicting the circular convent for the nuns. Here is the courtyard with Theora peaking out from one of the living cells. The aerial view shows the convent as well as the large church courtyard. More photos including convent floor plans in the gallery.
</description>
      <link>https://journals.worldnomads.com/tom_moench/story/32574/Guatemala/Capuchinas-Convent</link>
      <category>Travel</category>
      <category>Guatemala</category>
      <author>tom_moench</author>
      <comments>https://journals.worldnomads.com/tom_moench/story/32574/Guatemala/Capuchinas-Convent#comments</comments>
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      <pubDate>Thu, 21 May 2009 12:31:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>T2C--Tom decides to stick it to the lava</title>
      <description>
I wanted to experience what it would like to push my walking stick into molten lava. It had a thick, gooey plasticity that yielded to my pusing. It was also, HOT.
</description>
      <link>https://journals.worldnomads.com/tom_moench/story/32450/Guatemala/T2C-Tom-decides-to-stick-it-to-the-lava</link>
      <category>Travel</category>
      <category>Guatemala</category>
      <author>tom_moench</author>
      <comments>https://journals.worldnomads.com/tom_moench/story/32450/Guatemala/T2C-Tom-decides-to-stick-it-to-the-lava#comments</comments>
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      <pubDate>Tue, 19 May 2009 18:10:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>T2C--Lava flow up close</title>
      <description>
Check out the flow of the lava and Theora's commentary.
</description>
      <link>https://journals.worldnomads.com/tom_moench/story/32449/Guatemala/T2C-Lava-flow-up-close</link>
      <category>Travel</category>
      <category>Guatemala</category>
      <author>tom_moench</author>
      <comments>https://journals.worldnomads.com/tom_moench/story/32449/Guatemala/T2C-Lava-flow-up-close#comments</comments>
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      <pubDate>Tue, 19 May 2009 18:04:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>T2C--Pacaya Hike--Lava Flow Up Close</title>
      <description>
Here is a Frenchman and his buddy trying to get a close up with the flow.
</description>
      <link>https://journals.worldnomads.com/tom_moench/story/32448/Guatemala/T2C-Pacaya-Hike-Lava-Flow-Up-Close</link>
      <category>Travel</category>
      <category>Guatemala</category>
      <author>tom_moench</author>
      <comments>https://journals.worldnomads.com/tom_moench/story/32448/Guatemala/T2C-Pacaya-Hike-Lava-Flow-Up-Close#comments</comments>
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      <pubDate>Tue, 19 May 2009 18:02:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>T2C--Hiking to the lava flow of Volcán Pacaya</title>
      <description>
My friends Rod and Lori and their two kids recently visited Guatemala and recommended this trip, as did all my classmates who visited Pacaya and returned to the school. The objective was to reach the lava flowing from Pacaya and roast marshmallows. Pacaya is an active volcano that continuously pours out lava so hikers can walk pretty close. When we reached the lava flow I took this video scan showing the active volcanos in sequence Agua (3760 m), Acatenango (3975 m) Fuego (3763 m) and ending looking up at Pacaya.
</description>
      <link>https://journals.worldnomads.com/tom_moench/story/32446/Guatemala/T2C-Hiking-to-the-lava-flow-of-Volcn-Pacaya</link>
      <category>Travel</category>
      <category>Guatemala</category>
      <author>tom_moench</author>
      <comments>https://journals.worldnomads.com/tom_moench/story/32446/Guatemala/T2C-Hiking-to-the-lava-flow-of-Volcn-Pacaya#comments</comments>
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      <pubDate>Tue, 19 May 2009 18:00:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>T2C--Hiking Route to Pacaya</title>
      <description>&lt;p&gt;&lt;img src="https://s3.amazonaws.com/aphs.worldnomads.com/tom_moench/17655/Route_map_to_Pacaya.jpg"  /&gt;&lt;/p&gt;

The hike to Pacaya was not particularly difficult. The route is shown here on this trail map: 2.28 km (1.4 miles) with an elevation gain of 302 m (990 ft). Some people hire horses -- see &amp;quot;caballo y guia&amp;quot; photo in gallery. 
</description>
      <link>https://journals.worldnomads.com/tom_moench/story/32485/Guatemala/T2C-Hiking-Route-to-Pacaya</link>
      <category>Travel</category>
      <category>Guatemala</category>
      <author>tom_moench</author>
      <comments>https://journals.worldnomads.com/tom_moench/story/32485/Guatemala/T2C-Hiking-Route-to-Pacaya#comments</comments>
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      <pubDate>Tue, 19 May 2009 17:58:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>T2C--Model of Pacaya</title>
      <description>&lt;p&gt;&lt;img src="https://s3.amazonaws.com/aphs.worldnomads.com/tom_moench/17655/15_Vlcan_PicayaJPG.jpg"  alt="Volcán de Pacaya model at the village/trailhead of San Francisco. If you don't know it, I really like little models. Note the ribbons of lava flow -- see photos in gallery." /&gt;&lt;/p&gt;

OK, I am a sucker for maps and little models in museums and elsewhere. Here is a model of Pacaya and some of its volcanic neighbors in a glass case in the village of San Francisco that serves as the dropoff point and trailhead for the hike to the volcano. The rivers of lava can be seen in the photo gallery of hikers walking the scree.</description>
      <link>https://journals.worldnomads.com/tom_moench/story/32487/Guatemala/T2C-Model-of-Pacaya</link>
      <category>Travel</category>
      <category>Guatemala</category>
      <author>tom_moench</author>
      <comments>https://journals.worldnomads.com/tom_moench/story/32487/Guatemala/T2C-Model-of-Pacaya#comments</comments>
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      <pubDate>Tue, 19 May 2009 17:56:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Frieda's Art</title>
      <description>OK, this little video clip has nothing whatsoever to do with Antigua or Guatemala, but it is any interesting video montage of self-portraits by Frieda Kahlo's. Frieda did many self-portraits because she was often bed-ridden due to childhood polio and a serious injury in a traffic accident. The montabge comes from a museum in Cuernavaca, Mexico that happens to have a nice collection of works by Kahlo and Rivera. (Definitely worth a visit anytime you happen to be near Cuernavaca.) 
</description>
      <link>https://journals.worldnomads.com/tom_moench/story/32490/Guatemala/Friedas-Art</link>
      <category>Travel</category>
      <category>Guatemala</category>
      <author>tom_moench</author>
      <comments>https://journals.worldnomads.com/tom_moench/story/32490/Guatemala/Friedas-Art#comments</comments>
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      <pubDate>Mon, 18 May 2009 18:06:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Frieda's Restaurant</title>
      <description>&lt;p&gt;&lt;img src="https://s3.amazonaws.com/aphs.worldnomads.com/tom_moench/17520/IMG_1777.jpg"  alt="Having recently watched Selma Hyak and Julie Taymor's movie "Frieda" with Spanish subtitles in Xela (great movie!) I decided we should try Frieda's Restaurant just north of the square on the street to La Merced. Food was OK and the ambiance all Frieda. See video montage of Frieda next." /&gt;&lt;/p&gt;
We decided to have lunch at Frieda's Restaurant. To practice Spanish during my time in Xela I re-watched the Selma Hyak/Julie Taymor movie, Frieda, about Mexican-born artist Frieda Kahlo so I was curious. (By the way, I recommend this movie and the special features interviews for anyone interested in the life and art of Frieda Kahlo and Diego Rivera). 
</description>
      <link>https://journals.worldnomads.com/tom_moench/story/32489/Guatemala/Friedas-Restaurant</link>
      <category>Travel</category>
      <category>Guatemala</category>
      <author>tom_moench</author>
      <comments>https://journals.worldnomads.com/tom_moench/story/32489/Guatemala/Friedas-Restaurant#comments</comments>
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      <pubDate>Mon, 18 May 2009 18:04:00 GMT</pubDate>
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