<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:slash="http://purl.org/rss/1.0/modules/slash/">
  <channel>
    <title>Eggplant "Meatballs"</title>
    <description>Eggplant "Meatballs"</description>
    <link>https://journals.worldnomads.com/sauceypete/</link>
    <pubDate>Wed, 8 Apr 2026 08:58:53 GMT</pubDate>
    <generator>World Nomads Adventures</generator>
    <item>
      <title>Passport &amp; Plate - Eggplant "Meatballs"</title>
      <description>&lt;b&gt;Ingredients&lt;/b&gt;&lt;br/&gt;see recipe at www.gourmetinspirations.ca&lt;br/&gt;&lt;br/&gt;3 Tbsp. olive oil&lt;br/&gt;&lt;br/&gt;1 medium onion, minced&lt;br/&gt;&lt;br/&gt;3 cloves garlic, minced&lt;br/&gt;&lt;br/&gt;1 eggplant, peeled and cubed&lt;br/&gt;&lt;br/&gt;1 tsp. dried basil leaves&lt;br/&gt;&lt;br/&gt;¾ tsp. dried oregano&lt;br/&gt;&lt;br/&gt;½ tsp. thyme&lt;br/&gt;&lt;br/&gt;1 tsp. garlic powder&lt;br/&gt;&lt;br/&gt;2 tsp. onion powder&lt;br/&gt;&lt;br/&gt;Salt and pepper to taste&lt;br/&gt;&lt;br/&gt;¾ cup grated fresh parmesan&lt;br/&gt;&lt;br/&gt;½ cup bread crumbs&lt;br/&gt;&lt;br/&gt;¼ cup canola oil for frying&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;b&gt;How to prepare this recipe&lt;/b&gt;&lt;br/&gt;Directions&lt;br/&gt;&lt;br/&gt;Heat olive oil in a skillet over medium heat; cook and stir onion and garlic until tender, 5 to 10 minutes. Add eggplant, basil, oregano, thyme, salt, and pepper to onion mixture; cook and stir, mashing occasionally with a wooden spoon, until eggplant is cooked through but still holds shape, about 10 minutes. Remove skillet from heat and cool mixture to room temperature.&lt;br/&gt;Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.&lt;br/&gt;Mix Parmesan cheese and bread crumbs into eggplant mixture; shape into 15 to 18 “meatballs”. Arrange “meatballs” on the prepared baking sheet.&lt;br/&gt;Heat oil in pan on med/high heat. Fry meatballs till cooked.&lt;br/&gt;Top with your favourite tomato sauce and put onto a bed of penne pasta.&lt;br/&gt;Garnish with fresh grated parmesan cheese.&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;b&gt;The story behind this recipe&lt;/b&gt;&lt;br/&gt;In 2010 I had the privilege of travelling to the ancient island of Sicily. While there I met an award winning tour operator who organizes custom food and wine tours to this laid back island.  I spent most of my time on the east coast of Sicily in a town called Syracusa. The eggplant "meatballs" recipe is special to me because it comes from the heart of Sicily and is created by a chef in Syracusa who the New York Times calls one of Sicily's best!</description>
      <link>https://journals.worldnomads.com/sauceypete/photos/53161/Italy/Passport-and-Plate-Eggplant-Meatballs</link>
      <category>Travel</category>
      <category>Italy</category>
      <author>sauceypete</author>
      <comments>https://journals.worldnomads.com/sauceypete/photos/53161/Italy/Passport-and-Plate-Eggplant-Meatballs#comments</comments>
      <guid isPermaLink="true">https://journals.worldnomads.com/sauceypete/photos/53161/Italy/Passport-and-Plate-Eggplant-Meatballs</guid>
      <pubDate>Thu, 5 Mar 2015 11:02:12 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
  </channel>
</rss>