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    <title>Look at me! I'm SandraD</title>
    <description>Back Home</description>
    <link>https://journals.worldnomads.com/sandrad/</link>
    <pubDate>Fri, 24 Apr 2026 05:38:47 GMT</pubDate>
    <generator>World Nomads Adventures</generator>
    <item>
      <title>Photos: Mexico</title>
      <description />
      <link>https://journals.worldnomads.com/sandrad/photos/22010/Mexico/Mexico</link>
      <category>Travel</category>
      <category>Mexico</category>
      <author>sandrad</author>
      <comments>https://journals.worldnomads.com/sandrad/photos/22010/Mexico/Mexico#comments</comments>
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      <pubDate>Sun, 2 May 2010 08:04:00 GMT</pubDate>
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    </item>
    <item>
      <title>Photos: Merida Mexico</title>
      <description />
      <link>https://journals.worldnomads.com/sandrad/photos/21922/Mexico/Merida-Mexico</link>
      <category>Travel</category>
      <category>Mexico</category>
      <author>sandrad</author>
      <comments>https://journals.worldnomads.com/sandrad/photos/21922/Mexico/Merida-Mexico#comments</comments>
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      <pubDate>Mon, 26 Apr 2010 11:15:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Photos: Los Angeles</title>
      <description />
      <link>https://journals.worldnomads.com/sandrad/photos/21904/USA/Los-Angeles</link>
      <category>Travel</category>
      <category>USA</category>
      <author>sandrad</author>
      <comments>https://journals.worldnomads.com/sandrad/photos/21904/USA/Los-Angeles#comments</comments>
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      <pubDate>Sat, 24 Apr 2010 10:03:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Photos: Japan New Year 2008</title>
      <description>Best of Japan</description>
      <link>https://journals.worldnomads.com/sandrad/photos/21208/Japan/Japan-New-Year-2008</link>
      <category>Travel</category>
      <category>Japan</category>
      <author>sandrad</author>
      <comments>https://journals.worldnomads.com/sandrad/photos/21208/Japan/Japan-New-Year-2008#comments</comments>
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      <pubDate>Tue, 2 Mar 2010 22:59:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Gallery: Back in Melbourne</title>
      <description />
      <link>https://journals.worldnomads.com/sandrad/photos/2916/Australia/Back-in-Melbourne</link>
      <category>Travel</category>
      <category>Australia</category>
      <author>sandrad</author>
      <comments>https://journals.worldnomads.com/sandrad/photos/2916/Australia/Back-in-Melbourne#comments</comments>
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      <pubDate>Sun, 22 Apr 2007 01:48:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Gallery: HANGING OUT IN BOLOGNANO Nov/Dec</title>
      <description />
      <link>https://journals.worldnomads.com/sandrad/photos/1308/Italy/HANGING-OUT-IN-BOLOGNANO-Nov-Dec</link>
      <category>Travel</category>
      <category>Italy</category>
      <author>sandrad</author>
      <comments>https://journals.worldnomads.com/sandrad/photos/1308/Italy/HANGING-OUT-IN-BOLOGNANO-Nov-Dec#comments</comments>
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      <pubDate>Fri, 8 Dec 2006 22:30:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Gallery: SWISS FAMILY ADVENTURE</title>
      <description />
      <link>https://journals.worldnomads.com/sandrad/photos/1355/Switzerland/SWISS-FAMILY-ADVENTURE</link>
      <category>Travel</category>
      <category>Switzerland</category>
      <author>sandrad</author>
      <comments>https://journals.worldnomads.com/sandrad/photos/1355/Switzerland/SWISS-FAMILY-ADVENTURE#comments</comments>
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      <pubDate>Sat, 25 Nov 2006 03:41:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Gallery: November  Travels</title>
      <description />
      <link>https://journals.worldnomads.com/sandrad/photos/1310/Italy/November-Travels</link>
      <category>Travel</category>
      <category>Italy</category>
      <author>sandrad</author>
      <comments>https://journals.worldnomads.com/sandrad/photos/1310/Italy/November-Travels#comments</comments>
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      <pubDate>Thu, 16 Nov 2006 07:59:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Gallery: Jordan's 9th birthday</title>
      <description />
      <link>https://journals.worldnomads.com/sandrad/photos/1309/Italy/Jordans-9th-birthday</link>
      <category>Travel</category>
      <category>Italy</category>
      <author>sandrad</author>
      <comments>https://journals.worldnomads.com/sandrad/photos/1309/Italy/Jordans-9th-birthday#comments</comments>
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      <pubDate>Thu, 16 Nov 2006 07:55:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>HISTORY</title>
      <description>Rome is an amazing city – every corner you look around, there is another site to behold, an unbelievable story of conquest, lust and greed. It is an awe inspiring city in terms of history. So it is no surprise that Australians love that aspect. However, it is interesting when you hear Australians say that Australia has no history. I think we have been taught to think of history as monuments, kings, personalities, art – material things left behind as a record of HIS story. &lt;p&gt;Australia has a very rich history – it is a history steeped in one of the oldest cultures in the world. Aborigines did not need to build monuments to honour their egos – their history was and still is living. It’s in the rocks, mountains and in nature that tell their stories. It’s in an oral history so rich and unique that it has been handed down through generations. Whilst the Roman Empire has long been gone and their relics have survived, Aboriginal culture continues to adapt, grow and flourish albeit it in a country which does not value its own history.&lt;/p&gt;</description>
      <link>https://journals.worldnomads.com/sandrad/story/1833/Italy/HISTORY</link>
      <category>Travel</category>
      <category>Italy</category>
      <author>sandrad</author>
      <comments>https://journals.worldnomads.com/sandrad/story/1833/Italy/HISTORY#comments</comments>
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      <pubDate>Mon, 30 Oct 2006 22:38:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Gallery: AUTUMN IN ITALY!</title>
      <description />
      <link>https://journals.worldnomads.com/sandrad/photos/1199/Italy/AUTUMN-IN-ITALY</link>
      <category>Travel</category>
      <category>Italy</category>
      <author>sandrad</author>
      <comments>https://journals.worldnomads.com/sandrad/photos/1199/Italy/AUTUMN-IN-ITALY#comments</comments>
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      <pubDate>Mon, 30 Oct 2006 00:57:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Gallery: VIEWS OF MT ETNA, SICILY</title>
      <description />
      <link>https://journals.worldnomads.com/sandrad/photos/1153/Italy/VIEWS-OF-MT-ETNA-SICILY</link>
      <category>Travel</category>
      <category>Italy</category>
      <author>sandrad</author>
      <comments>https://journals.worldnomads.com/sandrad/photos/1153/Italy/VIEWS-OF-MT-ETNA-SICILY#comments</comments>
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      <pubDate>Thu, 12 Oct 2006 19:43:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Gallery: SEPTEMBER PHOTOS</title>
      <description />
      <link>https://journals.worldnomads.com/sandrad/photos/1072/Italy/SEPTEMBER-PHOTOS</link>
      <category>Travel</category>
      <category>Italy</category>
      <author>sandrad</author>
      <comments>https://journals.worldnomads.com/sandrad/photos/1072/Italy/SEPTEMBER-PHOTOS#comments</comments>
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      <pubDate>Sat, 23 Sep 2006 20:29:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Gallery: AUGUST06</title>
      <description />
      <link>https://journals.worldnomads.com/sandrad/photos/948/Italy/AUGUST06</link>
      <category>Travel</category>
      <category>Italy</category>
      <author>sandrad</author>
      <comments>https://journals.worldnomads.com/sandrad/photos/948/Italy/AUGUST06#comments</comments>
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      <pubDate>Fri, 1 Sep 2006 23:54:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>DOGS IN ITALY</title>
      <description>In the north of Italy it is very common to see people with dogs going into restaurants, shops, trains. Today I saw a dribbling St Bernard in a woman’s clothes shop, just dripping all over the place. His owner was a well dressed &amp; lovely looking Italian woman. There she was taking him by the lead around the clothes shop. 

In the south, most of the dogs just lie about and don’t really belong to anyone. They get scraps when they can and aren’t too bothered about anyone.
</description>
      <link>https://journals.worldnomads.com/sandrad/story/1496/Italy/DOGS-IN-ITALY</link>
      <category>Travel</category>
      <category>Italy</category>
      <author>sandrad</author>
      <comments>https://journals.worldnomads.com/sandrad/story/1496/Italy/DOGS-IN-ITALY#comments</comments>
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      <pubDate>Mon, 28 Aug 2006 00:15:00 GMT</pubDate>
      <slash:comments>1</slash:comments>
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    <item>
      <title>DREAMS</title>
      <description>How many of us strive and plan for our dreams. Some of us actually have our dreams realised and feel empty when we have achieved them. What do we do now? 

Some people go through life trying to reach an impossible dream and are always disappointed with reality.

Some people give up on their dreams and settle for reality. 

Some people realise their dreams and then struggle with reality. 

Some people realise their dreams and then think of new ones to achieve.

I have reached my dream job – travelling overseas in Italy and getting paid for it. But this leaves me empty. What now? I have achieved this dream so is this all there is? What I forgot to realise is that there are always new dreams to dream up and even if we never get there – who cares? Life without dreams is not worth living. Even the impossible dreams can get you somewhere you had never planned to go before. There’s always a balance between never giving up on dreams but not making them an excuse for not living in reality. 
</description>
      <link>https://journals.worldnomads.com/sandrad/story/1495/Italy/DREAMS</link>
      <category>Travel</category>
      <category>Italy</category>
      <author>sandrad</author>
      <comments>https://journals.worldnomads.com/sandrad/story/1495/Italy/DREAMS#comments</comments>
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      <pubDate>Mon, 28 Aug 2006 00:11:00 GMT</pubDate>
      <slash:comments>1</slash:comments>
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    <item>
      <title>DANGERS OF TRAVEL –METAPHORICALLY SPEAKING!</title>
      <description>Travel can be one of the greatest experiences. It opens you up to new experiences, shakes up your foundation and can totally reshape your being. But it can be another excuse not to sit still and just be with your thoughts and emotions. It can be an escape from reality, from ourselves and where we actually are. There’s always an insatiable desire to keep going. Stopping is seen as the enemy and equates with stagnation. So travellers keep going, doing, never really stopping, looking for the next best place, the trendy spot of the day – running from where they are.
</description>
      <link>https://journals.worldnomads.com/sandrad/story/1494/Italy/DANGERS-OF-TRAVEL-METAPHORICALLY-SPEAKING</link>
      <category>Travel</category>
      <category>Italy</category>
      <author>sandrad</author>
      <comments>https://journals.worldnomads.com/sandrad/story/1494/Italy/DANGERS-OF-TRAVEL-METAPHORICALLY-SPEAKING#comments</comments>
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      <pubDate>Mon, 28 Aug 2006 00:09:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
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      <title>LO SCHIAFFO – THE QUINTISSENTIAL ITALIAN SLAP Making Grown Men Cry</title>
      <description>During August, it is the ferroagosto – (holiday season for Italians), so you tend to see more Italians travelling than normal. Whilst I was in Capri, I was amongst a bus load of Italian travellers. The bus was lively with people abusing each other, making jokes, laughing, screaming and lots of hand gestures!

I noticed a boy of around 15 years old with his Mamma. He was twice her size and was sitting in the doorway of the bus and she was standing behind him. When the bus stopped to let someone off, he was blocking the doorway. His mother yelled at him to get up and with one fell swoop of her hand, gave him a backhander – a schiaffo, across his head. (Lo Schiaffo is a perfectly executed slap with a quick wrist action and under and up movement at the back of the head.) She turned this 15 year old boy into a cowering mess. There’s a lot said about Italian boys and their mammas and how they cling to their mothers. If you had seen how quickly this woman had reacted to this young boy twice her size, you can understand the power of Lo Schiaffo. 

In Italian society, for men, there is always that fear of Lo Schiaffo, that mamma will be right behind them clipping them behind their ears infront of the whole world!
</description>
      <link>https://journals.worldnomads.com/sandrad/story/1493/Italy/LO-SCHIAFFO-THE-QUINTISSENTIAL-ITALIAN-SLAP-Making-Grown-Men-Cry</link>
      <category>Travel</category>
      <category>Italy</category>
      <author>sandrad</author>
      <comments>https://journals.worldnomads.com/sandrad/story/1493/Italy/LO-SCHIAFFO-THE-QUINTISSENTIAL-ITALIAN-SLAP-Making-Grown-Men-Cry#comments</comments>
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      <pubDate>Mon, 28 Aug 2006 00:06:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
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    <item>
      <title>FREEDOM AND RESPONSIBILITY</title>
      <description>I’ve had many people writing to me that they are envious of where I am. I do have an interesting job and travel can be such a rewarding experience but I wonder where the envy comes from. Perhaps people think I am free here with no responsibility? I also thought I would have more freedom here, freedom to be myself away from the confines and expectations of home. In some respects that is true but I also have responsibility. I have responsibility to Intrepid, for my passengers who are on my trip, to my surrounding environment, to the local community. I still have to pay my mortgage, taxes, feed myself, clothe myself … so what is freedom anyway? Is it to be without responsibility? 

I used to see responsibility as a burden, something I would have to carry with me. If only I could be free of all these responsibilities, then life would be good. I could do what I want, when I want and how I want. Many of us like it that we have responsibility. It gives us a role, something to worry about, something to occupy our time so it takes us away from the big questions: why am I here, what is my purpose, who am I really. Often we get trapped in our own prisons be that our job, a boss we dislike, parental authority, financial issues, our partner, our mortgage, home renovations, the problems of the world.

I have felt my own prison in Italy. One night in Verona, a beautiful city full of romance and colour, I sat in my hotel room, alone and on my bed. The hotel room was how I would imagine a prison – room enough for one bed and a tiny bathroom and not much else. It had a small window which you could only just open to get some air. It looked out onto a landing full of air conditioner units. I felt totally and utterly confined, imprisoned, unable to breathe. I couldn’t go back to where I was and I couldn’t go forward. I was stuck in this unmoving, lifeless air. It was then that I realised that I constructed this environment. My attitude to it was what made me short of breath and feeling hopeless. 

Some of the greatest people of our time have felt freedom in prison – Martin Luther King Jnr, Nelson Mandela – they have been able to transcend the physical and find something liberating in their choice to be responsible – responsible for taking a stand for humanity and responsible for looking beyond their current reality. It‘s why we need to dream. Dreams help us to escape the prison and to search for a better way. 

Responsibility and freedom is possible – it’s a state of mind - we can choose how we behave and we are responsible for our actions and choices.  Responsibility doesn’t have to be a burden, it is all part of the human experience and I wouldn’t have it any other way. 
</description>
      <link>https://journals.worldnomads.com/sandrad/story/1492/Italy/FREEDOM-AND-RESPONSIBILITY</link>
      <category>Travel</category>
      <category>Italy</category>
      <author>sandrad</author>
      <comments>https://journals.worldnomads.com/sandrad/story/1492/Italy/FREEDOM-AND-RESPONSIBILITY#comments</comments>
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      <pubDate>Sun, 27 Aug 2006 23:59:00 GMT</pubDate>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Gallery: DION'S BIRTHDAY</title>
      <description />
      <link>https://journals.worldnomads.com/sandrad/photos/958/Italy/DIONS-BIRTHDAY</link>
      <category>Travel</category>
      <category>Italy</category>
      <author>sandrad</author>
      <comments>https://journals.worldnomads.com/sandrad/photos/958/Italy/DIONS-BIRTHDAY#comments</comments>
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      <pubDate>Sun, 20 Aug 2006 01:00:00 GMT</pubDate>
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