Are you ready for a thrilling and inspiring discovery of some of Cameroon's most renowned dishes? Stay tuned then :) #team237 https://journals.worldnomads.com/lovelycuisine/ Wed, 8 Apr 2026 08:58:52 GMT World Nomads Adventures <b>Ingredients</b><br/>Pealed groundnuts<br/>Leek<br/>Oignon<br/>Salt<br/>Meat<br/>peper<br/>garlic<br/>Ndole (bitterleaf)<br/>Cray fish<br/>Cooking oil<br/><p>&nbsp;</p><b>How to prepare this recipe</b><br/>Wash the bitter leaves until its no more bitter.<br/>Boil slightly the groundnuts, then grind it with the leek, oignon, garlic.<br/>Boil the meat for 50 minutes and then add the mixture, leave to cook for 20 minutes while stirring.<br/>Add the washed leaves and the cray fish which has been warmed previously, add some water and season.Leave to cook for 10 more minutes and before some few minutes to put off the fire, slice onions fry them and add to the ndole which will then be served with ripe plantains.miam miam<p>&nbsp;</p><b>The story behind this recipe</b><br/>Here in Cameroon , we have a variety of traditional dishes coming from the 10 regions. "Ndole" is typical "duala" dish, the 'dualas' are the populations from the littoral region where we have the Wouri River and where there are lots of schrimps and good fish. A dish that you will find in every ceremony today and has even been modernised with some people adding other ingredients. Today it is cooked every where and in every party. The 'duala' have been able to nationalise the dish and it's so delicious!!!! https://journals.worldnomads.com/lovelycuisine/photos/46234/Cameroon/Passport-and-Plate-Ndole-with-ripe-plantains Travel Cameroon lovelycuisine https://journals.worldnomads.com/lovelycuisine/photos/46234/Cameroon/Passport-and-Plate-Ndole-with-ripe-plantains#comments https://journals.worldnomads.com/lovelycuisine/photos/46234/Cameroon/Passport-and-Plate-Ndole-with-ripe-plantains Fri, 14 Mar 2014 06:00:22 GMT 0